{"id":60,"date":"2002-10-05T22:16:23","date_gmt":"2002-10-06T02:16:23","guid":{"rendered":"http:\/\/mcturgeon.com\/blg\/2002\/10\/05\/what-do-you-eat-for-breakfast\/"},"modified":"2023-09-07T05:08:34","modified_gmt":"2023-09-07T10:08:34","slug":"what-do-you-eat-for-breakfast","status":"publish","type":"post","link":"https:\/\/mcturgeon.com\/blog\/2002\/10\/05\/what-do-you-eat-for-breakfast\/","title":{"rendered":"What do you eat for breakfast?"},"content":{"rendered":"<p>Ok, there is time for a pause well deserved. I have worked more on my personal projects in 3 days then in the lasts 2 months. <\/p>\n<p>Coming back from holidays i got totally depressed, but then i got back on my feet, stronger than i have been since long. I decided to (this time its true) commit myself to some yoga everyday. Now that i felt that i finally have the time i always wanted to realize all of what&#8217;s on my mind, i found myself without energy to do it.<br \/>\nSo, a rapid thinking brought me to the fact that the best way i know to get on my feet on to feel good is to do some yoga.<\/p>\n<p>&#8220;First, do not panic&#8221;, that&#8217;s what i tell myself most often these days. Stay calm, keep fit, everything will be alright, but &#8212; do not panic!<\/p>\n<p>So yeah, nothing better than a daily dose of yoga to keep me relax (as much as i can be relax!) and (a bit) centered. <\/p>\n<p>And it works, for now. Of course, i can already see myself so busy and into panic that i will totally forget about it in some days, but the important thing is that  i did it for the last 4 days and i feel great. I did more in these last 4 days than i could have hoped.<\/p>\n<p>well, that wasn&#8217;t what i wanted to write about&#8230;<\/p>\n<p>***<\/p>\n<p>What did you ate for breakfast?<\/p>\n<p>i have big problem finding cereals that fits to my diet.<br \/>\nI try to avoid white sugar, white flour, so it gets really tricky<br \/>\nto find something good, and for cereals, even worse.<\/p>\n<p>what i wanted to write about is<br \/>\n&#8212; Rediscovering our power as customers &#8212;<\/p>\n<p>I mostly read what&#8217;s written on the packages of the food i eat,<br \/>\nand as a compulsive complainer, this is the perfect thing to complain<br \/>\nabout. Too much sugar, no brown sugar, no brown floor, no fruits,<br \/>\nartificial color, flavors, &#8230;<\/p>\n<p>but today i woke up and wondered, why are we not letting our<br \/>\nvoices be heard? why am i not stopping my complaining sessions<br \/>\nand instead sending emails to these company asking them to make<br \/>\nyummie cereals that would be good for my body&#038;soul?<\/p>\n<p>i think we too often take the bad habit of complaining and not realizing<br \/>\nour power&#8230;<\/p>\n<p>so, yes, i am going to send emails, many emails, with all my wish,<br \/>\nand i hope i will be heard. Wanna join me?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ok, there is time for a pause well deserved. I have worked more on my personal projects in 3 days then in the lasts 2 months. Coming back from holidays i got totally depressed, but then i got back on my feet, stronger than i have been since long. I decided to (this time its&hellip; <a class=\"more-link\" href=\"https:\/\/mcturgeon.com\/blog\/2002\/10\/05\/what-do-you-eat-for-breakfast\/\">Continue reading <span class=\"screen-reader-text\">What do you eat for breakfast?<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/mcturgeon.com\/blog\/wp-json\/wp\/v2\/posts\/60"}],"collection":[{"href":"https:\/\/mcturgeon.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mcturgeon.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mcturgeon.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mcturgeon.com\/blog\/wp-json\/wp\/v2\/comments?post=60"}],"version-history":[{"count":1,"href":"https:\/\/mcturgeon.com\/blog\/wp-json\/wp\/v2\/posts\/60\/revisions"}],"predecessor-version":[{"id":10814,"href":"https:\/\/mcturgeon.com\/blog\/wp-json\/wp\/v2\/posts\/60\/revisions\/10814"}],"wp:attachment":[{"href":"https:\/\/mcturgeon.com\/blog\/wp-json\/wp\/v2\/media?parent=60"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mcturgeon.com\/blog\/wp-json\/wp\/v2\/categories?post=60"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mcturgeon.com\/blog\/wp-json\/wp\/v2\/tags?post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}